These three modalities approach the body in more participatory way and
require that you wear gym/yoga type clothing that allows for the greatest range of motion.
Thai Massage is a Eastern-based treatment that facilitates muscular release, reduction of tension and pain throughout the body, deep relaxation and balance for the body, mind and spirit.
Starting from the bottom with extended foot work, moving the energy and circulation up the body, the therapist guides you through passive yoga-like stretches, and uses a compressive palming massage technique, enhanced by a steady flow of almost rhythmical acupressure points along all the major muscles to connect and balance the body and the body’s energy.
Assisted stretching is a gentle technique using specific techniques (PNF, Active Isolated, Resisted) to increase the body’s flexibility and function, so you can explore your muscle’s range of motion and movement more deeply, safely, and effectively.
Our therapist will assess your range of motion, flexibility, limitations, alignment, pain and discomfort levels. Then, taking into account your ability and goals, your therapist will develop a stretch program just right for you.
Benefits of Assisted Stretching include injury prevention, improved posture, pain relief, stress reduction and an overall feeling of well-being. Ideal for adults, teens, elderly and those with physical disabilities.
Yoga cultivates the mind AND the body, as it builds up flexibility and strength in both. Yoga improves posture, muscle tone, breathing, focus and concentration. Yoga is one of the best ways to grow old gracefully. In short, Yoga improves your life.
Whether you are a beginner afraid to go to a class or a seasoned yogi, private One-on-One sessions give you the attention to form and detail that you simply can’t get in a larger class.
Private Yoga sessions can be tailored to workshop specific poses, or we can go through an entire class sequence.
You can sign up for in person Yoga or through Virtual Sessions.